Maintaining a clear complexion isn’t easy. The right acne-free products for your skin is already a tricky task, but there’s even more to it than that. Your overall health, lifestyle and even your diet is part of the equation, and makes a big difference on whether your skin stays fresh and clear or not.
If you already have an acne problem, it’s not something you can’t undo. Let’s look at some tips to get clear skin.
Knowing Your Skin Type
To know what the right skincare regimen is for you, you need to know your skin type. Is your skin normal, oily, dry, or combination type? There are many ways for you to figure out your skin type, and your skincare routine, along with the products you use and how much all depend on this.
Being Mindful of Products
One of the most important things to keep in mind is the kind of products you use. Different products are better suited for different skin types, and using harsher products can result in breakouts. If you have oily skin, using oil-based products might lead to more acne. If you use products too harshly, you might end up harming your skin.
That said, you should make sure to use cleanser daily to get rid of the dirt and toxins that may have settled in your skin. Not doing so would mean that your pores get clogged and can cause acne.
Improving Sleep Habits
Sleep deprivation is bad for your concentration and energy levels, but it also causes problems with your skin by wearing down the skin barrier. This causes dryness, irritation, and premature aging, as well as an aggravated acne problem. You should also make sure to wash and regularly replace your bed sheets and pillowcases since the sweat and skin cells we shed in our sleep get stuck on the bedding and can cause blackheads and bacteria growth when we sleep on them again.
A poor diet won’t necessarily cause acne, but it can definitely aggravate an existing acne condition. Research shows that some foods that can cause an increase in the blood sugar levels are bad for skin that is acne-prone since it triggers the production of insulin and leads to more oil being produced, which causes your pores to get clogged. If your diet isn’t balanced, your acne may get worse, so you would have to make adjustments to see what fits your skin type best. It is also recommended that you cut down on the alcohol and dairy intake since both of those have been found to cause acne problems.
Increasing the number of antioxidants and omega-3 fatty acids in your diet can have nourishing effects for the skin. Green tea is a great source of antioxidants, which makes Category Men’s Green Tea Cleanser the best choice for your skin not just because of its anti-oxidating properties, but also because of the ingredients it contains that can help you keep your skin fresh, close pores and tighten the skin. Being water-based, it keeps your skin from getting too oily, and the formula is perfect for daily use to get the impurities and dirt off your skin without causing any irritation. Containing only natural ingredients, it keeps your skin from any side effects.